Smoked salmon vs. Tamale — In-Depth Nutrition Comparison
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The main differences between smoked salmon and tamale
- Smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, vitamin B5, vitamin B6, and phosphorus, yet tamale is richer in fiber and zinc.
- Daily need coverage for vitamin B12 for smoked salmon is 113% higher.
- Smoked salmon contains 5 times more selenium than tamale. Smoked salmon contains 32.4µg of selenium, while tamale contains 6µg.
- Tamale contains less sodium.
- Smoked salmon has a lower glycemic index than tamale.
Food types used in this article are Fish, salmon, chinook, smoked and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.6% |
| Contains more CopperCopper | +265.1% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +377.4% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +923.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +324.4% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +503.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.54µg | 113% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 6µg | 48% |
| Protein | 18.28g | 6.28g | 24% |
| Vitamin B3 | 4.72mg | 1.59mg | 20% |
| Copper | 0.23mg | 0.063mg | 19% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.87mg | 0.205mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Sodium | 672mg | 427mg | 11% |
| Zinc | 0.31mg | 1.48mg | 11% |
| Vitamin B6 | 0.278mg | 0.143mg | 10% |
| Phosphorus | 164mg | 99mg | 9% |
| Vitamin E | 1.35mg | 0mg | 9% |
| Saturated fat | 0.929g | 2.396g | 7% |
| Manganese | 0.017mg | 0.174mg | 7% |
| Carbs | 0g | 18.12g | 6% |
| Iron | 0.85mg | 1.22mg | 5% |
| Starch | 12.27g | 5% | |
| Folate | 2µg | 15µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Fats | 4.32g | 6.12g | 3% |
| Monounsaturated fat | 2.023g | 2.739g | 2% |
| Polyunsaturated fat | 0.995g | 0.688g | 2% |
| Calories | 117kcal | 153kcal | 2% |
| Vitamin B2 | 0.101mg | 0.08mg | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Calcium | 11mg | 29mg | 2% |
| Cholesterol | 23mg | 17mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 175mg | 131mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.052mg | 0% |
| Threonine | 0.801mg | 0.239mg | 0% |
| Isoleucine | 0.842mg | 0.271mg | 0% |
| Leucine | 1.486mg | 0.568mg | 0% |
| Lysine | 1.679mg | 0.427mg | 0% |
| Methionine | 0.541mg | 0.15mg | 0% |
| Phenylalanine | 0.714mg | 0.275mg | 0% |
| Valine | 0.942mg | 0.318mg | 0% |
| Histidine | 0.538mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +191.1% |
| Contains more OtherOther | +291.3% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
