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  6. Smoked salmon vs. Thyme

Smoked salmon vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and thyme?

  • Smoked salmon is richer in vitamin B12 and vitamin D, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, calcium, copper, and magnesium.
  • Thyme's daily need coverage for iron is 208% higher.
  • Thyme has a higher glycemic index (45) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Thyme, fresh types in this comparison.

Infographic

Smoked salmon vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +54.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +3581.8%
Contains more PotassiumPotassium +248%
Contains more IronIron +1952.9%
Contains more CopperCopper +141.3%
Contains more ZincZinc +483.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10011.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B5Vitamin B5 +112.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +815.4%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B2Vitamin B2 +366.3%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more FolateFolate +2150%

All nutrients comparison - raw data values

Nutrient Smoked salmon Thyme DV% diff.
Iron 0.85mg 17.45mg 208%
Vitamin C 0mg 160.1mg 178%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.719mg 74%
Selenium 32.4µg 59%
Fiber 0g 14g 56%
Calcium 11mg 405mg 39%
Copper 0.23mg 0.555mg 36%
Magnesium 18mg 160mg 34%
Sodium 672mg 9mg 29%
Vitamin B2 0.101mg 0.471mg 28%
Protein 18.28g 5.56g 25%
Vitamin A 26µg 238µg 24%
Vitamin B3 4.72mg 1.824mg 18%
Choline 89mg 16%
Zinc 0.31mg 1.81mg 14%
Potassium 175mg 609mg 13%
Folate 2µg 45µg 11%
Vitamin E 1.35mg 9%
Vitamin B5 0.87mg 0.409mg 9%
Cholesterol 23mg 0mg 8%
Carbs 0g 24.45g 8%
Phosphorus 164mg 106mg 8%
Vitamin B6 0.278mg 0.348mg 5%
Monounsaturated fat 2.023g 0.081g 5%
Fats 4.32g 1.68g 4%
Polyunsaturated fat 0.995g 0.532g 3%
Saturated fat 0.929g 0.467g 2%
Vitamin B1 0.023mg 0.048mg 2%
Calories 117kcal 101kcal 1%
Net carbs 0g 10.45g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.114mg 0%
Threonine 0.801mg 0.154mg 0%
Isoleucine 0.842mg 0.285mg 0%
Leucine 1.486mg 0.262mg 0%
Lysine 1.679mg 0.126mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0.307mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +228.8%
Contains more FatsFats +157.1%
Contains more OtherOther +68.8%
Contains more CarbsCarbs +∞%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +2397.5%
Contains more Poly. FatPolyunsaturated fat +87%
Contains less Sat. FatSaturated fat -49.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.