Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Tomatillo

Smoked salmon vs. Tomatillo — In-Depth Nutrition Comparison

Compare

Differences between smoked salmon and tomatillos

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, and choline, while tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6651% higher.
  • The amount of sodium in tomatillos is lower.

The food types used in this comparison are Fish, salmon, chinook, smoked and Tomatillos, raw.

Infographic

Smoked salmon vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +57.1%
Contains more IronIron +37.1%
Contains more CopperCopper +191.1%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +320.5%
Contains more SeleniumSelenium +6380%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +53.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +899900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +255.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +480%
Contains more Vitamin B6Vitamin B6 +396.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1071.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin KVitamin K +10000%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Smoked salmon Tomatillo DV% diff.
Manganese 0.017mg 153mg 6651%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.5µg 58%
Protein 18.28g 0.96g 35%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 1.85mg 18%
Phosphorus 164mg 39mg 18%
Copper 0.23mg 0.079mg 17%
Vitamin B6 0.278mg 0.056mg 17%
Choline 89mg 7.6mg 15%
Vitamin B5 0.87mg 0.15mg 14%
Vitamin C 0mg 11.7mg 13%
Fiber 0g 1.9g 8%
Vitamin K 0.1µg 10.1µg 8%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.38mg 6%
Monounsaturated fat 2.023g 0.155g 5%
Fats 4.32g 1.02g 5%
Vitamin B2 0.101mg 0.035mg 5%
Saturated fat 0.929g 0.139g 4%
Polyunsaturated fat 0.995g 0.417g 4%
Calories 117kcal 32kcal 4%
Iron 0.85mg 0.62mg 3%
Potassium 175mg 268mg 3%
Vitamin B1 0.023mg 0.044mg 2%
Carbs 0g 5.84g 2%
Vitamin A 26µg 6µg 2%
Zinc 0.31mg 0.22mg 1%
Folate 2µg 7µg 1%
Net carbs 0g 3.94g N/A
Magnesium 18mg 20mg 0%
Calcium 11mg 7mg 0%
Sugar 0g 3.93g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1804.2%
Contains more FatsFats +323.5%
Contains more OtherOther +881.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +1205.2%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains less Sat. FatSaturated fat -85%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.