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Smoked salmon vs. Vodka — In-Depth Nutrition Comparison

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How are smoked salmon and vodka different?

  • Smoked salmon is higher than vodka in vitamin B12, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and iron.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than vodka.
  • Vodka is lower in cholesterol.

Fish, salmon, chinook, smoked and Alcoholic beverage, distilled, vodka, 80 proof types were used in this article.

Infographic

Smoked salmon vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17400%
Contains more IronIron +8400%
Contains more CopperCopper +2200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3180%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +518.5%
~equal in Carbs ~0g
~equal in Water ~66.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Vodka
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Vodka DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 0µg 59%
Protein 18.28g 0g 37%
Vitamin B3 4.72mg 0mg 30%
Sodium 672mg 1mg 29%
Copper 0.23mg 0.01mg 24%
Phosphorus 164mg 5mg 23%
Vitamin B6 0.278mg 0mg 21%
Vitamin B5 0.87mg 0mg 17%
Choline 89mg 16%
Iron 0.85mg 0.01mg 11%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.101mg 0.007mg 7%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0g 7%
Calories 117kcal 231kcal 6%
Potassium 175mg 1mg 5%
Monounsaturated fat 2.023g 0g 5%
Saturated fat 0.929g 0g 4%
Magnesium 18mg 0mg 4%
Vitamin A 26µg 3%
Zinc 0.31mg 0mg 3%
Vitamin B1 0.023mg 0.005mg 2%
Manganese 0.017mg 0mg 1%
Folate 2µg 0µg 1%
Calcium 11mg 0mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0mg 0%
Threonine 0.801mg 0mg 0%
Isoleucine 0.842mg 0mg 0%
Leucine 1.486mg 0mg 0%
Lysine 1.679mg 0mg 0%
Methionine 0.541mg 0mg 0%
Phenylalanine 0.714mg 0mg 0%
Valine 0.942mg 0mg 0%
Histidine 0.538mg 0mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
0%
Vodka
Minerals Daily Need Coverage Score
49%
Smoked salmon
1%
Vodka

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 0.929g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $14)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.