Smoothie vs. Apple juice — In-Depth Nutrition Comparison
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Summary of differences between smoothie and apple juice
- Apple juice has less vitamin C and vitamin B12 than smoothie.
- Smoothie covers your daily need for vitamin C, 26% more than apple juice.
- Smoothie has less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more IronIron | +25% |
| Contains more PotassiumPotassium | +320.8% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +1017.8% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1120% |
| Contains more OtherOther | +47.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.5% |
~equal in
Water
~88.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 0.9mg | 26% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fructose | 5.73g | 7% | |
| Vitamin B6 | 0.082mg | 0.018mg | 5% |
| Vitamin B3 | 0.816mg | 0.073mg | 5% |
| Calcium | 41mg | 8mg | 3% |
| Manganese | 0.074mg | 3% | |
| Potassium | 24mg | 101mg | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Protein | 1.22g | 0.1g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Copper | 0.012mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 5mg | 1% | |
| Carbs | 8.16g | 11.3g | 1% |
| Calories | 37kcal | 46kcal | 0% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 8.16g | 11.1g | N/A |
| Iron | 0.15mg | 0.12mg | 0% |
| Sugar | 7.35g | 9.62g | N/A |
| Zinc | 0.02mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)