Smoothie vs. Apple juice — In-Depth Nutrition Comparison
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Summary of differences between smoothie and apple juice
- Apple juice has less vitamin C and vitamin B12 than smoothie.
- Smoothie covers your daily need for vitamin C 26% more than apple juice.
- Smoothie has less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +412.5% |
| Contains more IronIron | +25% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +320.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +1017.8% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.9mg | 26% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fructose | 5.73g | 7% | |
| Vitamin B3 | 0.816mg | 0.073mg | 5% |
| Vitamin B6 | 0.082mg | 0.018mg | 5% |
| Calcium | 41mg | 8mg | 3% |
| Manganese | 0.074mg | 3% | |
| Protein | 1.22g | 0.1g | 2% |
| Potassium | 24mg | 101mg | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Carbs | 8.16g | 11.3g | 1% |
| Magnesium | 5mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.012mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 37kcal | 46kcal | 0% |
| Protein per 100 calories | 3.3g | 0.22g | N/A |
| Calories per 10 g protein | 303kcal | 4600kcal | N/A |
| Weight per 100 calories | 270g | 217g | N/A |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 8.16g | 11.1g | N/A |
| Iron | 0.15mg | 0.12mg | 0% |
| Sugar | 7.35g | 9.62g | N/A |
| Zinc | 0.02mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1120% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.5% |
~equal in
Water
~88.24g
