Smoothie vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between smoothie and arborio rice
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, arborio rice is richer in iron.
- Smoothie covers your daily vitamin C needs 27% more than arborio rice.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4000% |
| Contains more IronIron | +873.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Iron | 0.15mg | 1.46mg | 16% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 14% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.072mg | 8% | |
| Carbs | 8.16g | 28.73g | 7% |
| Phosphorus | 33mg | 5% | |
| Calories | 37kcal | 130kcal | 5% |
| Calcium | 41mg | 1mg | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin B3 | 0.816mg | 1.493mg | 4% |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.082mg | 0.059mg | 2% |
| Protein | 1.22g | 2.36g | 2% |
| Vitamin B2 | 0.016mg | 1% | |
| Sodium | 29mg | 0mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 8.16g | 28.73g | N/A |
| Potassium | 24mg | 26mg | 0% |
| Sugar | 7.35g | N/A | |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +78.9% |
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +252.1% |
