Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Smoothie vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Summary of differences between smoothie and bamboo shoots

  • Smoothie has more vitamin C, vitamin B12, and vitamin A; however, bamboo shoots are higher in potassium, vitamin B6, and fiber.
  • Smoothie covers your daily need for vitamin C, 23% more than bamboo shoots.
  • Bamboo shoots have less sugar.
  • The glycemic index of smoothie is higher.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Bamboo shoots, raw.

Infographic

Smoothie vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more CalciumCalcium +215.4%
Contains more PotassiumPotassium +2120.8%
Contains more IronIron +233.3%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +192.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Smoothie Bamboo shoots DV% diff.
Vitamin C 24.5mg 4mg 23%
Copper 0.19mg 21%
Potassium 24mg 533mg 15%
Vitamin B1 0.15mg 13%
Vitamin B6 0.082mg 0.24mg 12%
Manganese 0.262mg 11%
Vitamin B12 0.24µg 0µg 10%
Zinc 1.1mg 10%
Fiber 0g 2.2g 9%
Phosphorus 59mg 8%
Vitamin E 1mg 7%
Vitamin B2 0.07mg 5%
Iron 0.15mg 0.5mg 4%
Protein 1.22g 2.6g 3%
Vitamin B5 0.161mg 3%
Calcium 41mg 13mg 3%
Folate 7µg 2%
Vitamin B3 0.816mg 0.6mg 1%
Polyunsaturated fat 0.134g 1%
Calories 37kcal 27kcal 1%
Selenium 0.8µg 1%
Sodium 29mg 4mg 1%
Magnesium 3mg 1%
Carbs 8.16g 5.2g 1%
Fats 0g 0.3g 0%
Net carbs 8.16g 3g N/A
Sugar 7.35g 3g N/A
Vitamin A 1µg 0%
Saturated fat 0g 0.069g 0%
Monounsaturated fat 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +56.9%
Contains more ProteinProtein +113.1%
Contains more FatsFats +∞%
Contains more OtherOther +164.7%
~equal in Water ~91g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.