Smoothie vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
What are the differences between smoothie and beef Stroganoff?
- Smoothie is higher in vitamin C, yet beef Stroganoff is higher in iron and vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Smoothie has 8 times more vitamin B3 than beef Stroganoff. While smoothie has 0.816mg of vitamin B3, beef Stroganoff has only 0.1mg.
- The amount of sodium in smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -93.3% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +716% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Sodium | 29mg | 435mg | 18% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Copper | 0.1mg | 11% | |
| Saturated fat | 0g | 2.324g | 11% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Iron | 0.15mg | 0.88mg | 9% |
| Protein | 1.22g | 5.1g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0g | 4.6g | 7% |
| Vitamin B3 | 0.816mg | 0.1mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 37kcal | 98kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 24mg | 140mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B6 | 0.082mg | 0.06mg | 2% |
| Calcium | 41mg | 20mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B12 | 0.24µg | 0.26µg | 1% |
| Carbs | 8.16g | 9g | 0% |
| Net carbs | 8.16g | 8.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 7.35g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +318% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.3% |
| Contains more OtherOther | +311.8% |
