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  6. Smoothie vs. Beer

Smoothie vs. Beer — In-Depth Nutrition Comparison

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Significant differences between Smoothie and Beer

  • The amount of Vitamin C, and Vitamin B12 in Smoothie is higher than in Beer.
  • Smoothie covers your daily Vitamin C needs 27% more than Beer.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, beer, regular, all.

Infographic

Smoothie vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
8
Beer
Beer
Contains more Calcium +925%
Contains more Iron +650%
Contains more Potassium +12.5%
Contains less Sodium -86.2%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +925%
Contains more Iron +650%
Contains more Potassium +12.5%
Contains less Sodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
5
:
7
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +78.3%
Contains more Vitamin B12 +1100%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +78.3%
Contains more Vitamin B12 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
2
:
2
Beer
Beer
Contains more Protein +165.2%
Contains more Carbs +129.9%
Contains more Other +1085.3%
Equal in Water - 91.96
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +165.2%
Contains more Carbs +129.9%
Contains more Other +1085.3%
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Beer
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Beer Opinion
Net carbs 8.16g 3.55g Smoothie
Protein 1.22g 0.46g Smoothie
Carbs 8.16g 3.55g Smoothie
Calories 37kcal 43kcal Beer
Sugar 7.35g 0g Beer
Calcium 41mg 4mg Smoothie
Iron 0.15mg 0.02mg Smoothie
Magnesium 6mg Beer
Phosphorus 14mg Beer
Potassium 24mg 27mg Beer
Sodium 29mg 4mg Beer
Zinc 0.01mg Beer
Copper 0.005mg Beer
Manganese 0.008mg Beer
Selenium 0.6µg Beer
Vitamin A 408IU 0IU Smoothie
Vitamin C 24.5mg 0mg Smoothie
Vitamin B1 0.005mg Beer
Vitamin B2 0.025mg Beer
Vitamin B3 0.816mg 0.513mg Smoothie
Vitamin B5 0.041mg Beer
Vitamin B6 0.082mg 0.046mg Smoothie
Folate 6µg Beer
Vitamin B12 0.24µg 0.02µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Beer
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
3%
Beer
Minerals Daily Need Coverage Score
2%
Smoothie
2%
Beer

Comparison summary

Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.