Smoothie vs. Beer — In-Depth Nutrition Comparison
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Significant differences between smoothie and beer
- The amount of vitamin C and vitamin B12 in smoothie is higher than in beer.
- Smoothie covers your daily vitamin C needs 27% more than beer.
- Beer has a higher glycemic index. The glycemic index of beer is 104, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +925% |
| Contains more IronIron | +650% |
| Contains more PotassiumPotassium | +12.5% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.2% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +1085.3% |
~equal in
Fats
~0g
~equal in
Water
~91.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0.02µg | 9% |
| Calcium | 41mg | 4mg | 4% |
| Vitamin B6 | 0.082mg | 0.046mg | 3% |
| Choline | 10.1mg | 2% | |
| Protein | 1.22g | 0.46g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.816mg | 0.513mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Iron | 0.15mg | 0.02mg | 2% |
| Carbs | 8.16g | 3.55g | 2% |
| Copper | 0.005mg | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Magnesium | 6mg | 1% | |
| Calories | 37kcal | 43kcal | 0% |
| Net carbs | 8.16g | 3.55g | N/A |
| Potassium | 24mg | 27mg | 0% |
| Sugar | 7.35g | 0g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Beer is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Beer contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Beer is relatively richer in minerals
Which food is richer in vitamins?
Beer is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)