Smoothie vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between smoothie and black pepper?
- Smoothie is higher in vitamin C and vitamin B12, yet black pepper is higher in iron, fiber, calcium, potassium, and vitamin B6.
- Black pepper's daily need coverage for iron is 120% more.
- The amount of sugar in black pepper is lower.
- The glycemic index of black pepper is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, pepper, black types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +980.5% |
| Contains more PotassiumPotassium | +5437.5% |
| Contains more IronIron | +6373.3% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +254.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.15mg | 9.71mg | 120% |
| Fiber | 0g | 25.3g | 101% |
| Magnesium | 171mg | 41% | |
| Calcium | 41mg | 443mg | 40% |
| Potassium | 24mg | 1329mg | 38% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 158mg | 23% | |
| Carbs | 8.16g | 63.95g | 19% |
| Protein | 1.22g | 10.39g | 18% |
| Vitamin B6 | 0.082mg | 0.291mg | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 37kcal | 251kcal | 11% |
| Zinc | 1.19mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 0g | 1.392g | 6% |
| Fats | 0g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Vitamin B3 | 0.816mg | 1.143mg | 2% |
| Monounsaturated fat | 0.739g | 2% | |
| Net carbs | 8.16g | 38.65g | N/A |
| Sugar | 7.35g | 0.64g | N/A |
| Sodium | 29mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +624.6% |
| Contains more ProteinProtein | +751.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +683.7% |
| Contains more OtherOther | +2823.5% |
