Smoothie vs. Blackberry — In-Depth Nutrition Comparison
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How are smoothie and blackberries different?
- Smoothie is higher in vitamin B12; however, blackberries are richer in fiber and iron.
- Daily need coverage for fiber for blackberries is 21% higher.
- Blackberries have less sugar.
- Blackberries have a lower glycemic index (25) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +313.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 0g | 5.3g | 21% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6% | |
| Iron | 0.15mg | 0.62mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Magnesium | 20mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B6 | 0.082mg | 0.03mg | 4% |
| Vitamin C | 24.5mg | 21mg | 4% |
| Potassium | 24mg | 162mg | 4% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 3% | |
| Vitamin B2 | 0.026mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B3 | 0.816mg | 0.646mg | 1% |
| Vitamin A | 11µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 29mg | 1mg | 1% |
| Calcium | 41mg | 29mg | 1% |
| Fats | 0g | 0.49g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Protein | 1.22g | 1.39g | 0% |
| Carbs | 8.16g | 9.61g | 0% |
| Net carbs | 8.16g | 4.31g | N/A |
| Sugar | 7.35g | 4.88g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.8% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
