Smoothie vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between smoothie and blueberries?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet blueberries are higher in fiber.
- Smoothie's daily need coverage for vitamin C is 16% more.
- The amount of sugar in smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Blueberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Vitamin C | 24.5mg | 9.7mg | 16% |
| Manganese | 0.336mg | 15% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 6% | |
| Calcium | 41mg | 6mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Carbs | 8.16g | 14.49g | 2% |
| Phosphorus | 12mg | 2% | |
| Folate | 6µg | 2% | |
| Iron | 0.15mg | 0.28mg | 2% |
| Potassium | 24mg | 77mg | 2% |
| Vitamin B6 | 0.082mg | 0.052mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B3 | 0.816mg | 0.418mg | 2% |
| Calories | 37kcal | 57kcal | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Fats | 0g | 0.33g | 1% |
| Protein | 1.22g | 0.74g | 1% |
| Sodium | 29mg | 1mg | 1% |
| Magnesium | 6mg | 1% | |
| Zinc | 0.16mg | 1% | |
| Net carbs | 8.16g | 12.09g | N/A |
| Sugar | 7.35g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more OtherOther | +47.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +77.6% |
~equal in
Water
~84.21g
