Smoothie vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between smoothie and burrito?
- Smoothie is higher in vitamin C and vitamin A, yet burrito is higher in iron, vitamin B12, potassium, and vitamin B3.
- Smoothie's daily need coverage for vitamin C is 26% more.
- Smoothie has 3 times more vitamin A than burrito. While smoothie has 408IU of vitamin A, burrito has only 153IU.
- The amount of sodium in smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +1154.2% |
| Contains more IronIron | +1286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.9mg | 26% |
| Iron | 0.15mg | 2.08mg | 24% |
| Vitamin B1 | 0.29mg | 24% | |
| Vitamin B2 | 0.28mg | 22% | |
| Copper | 0.174mg | 19% | |
| Sodium | 29mg | 454mg | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Saturated fat | 0g | 3.174g | 14% |
| Vitamin B12 | 0.24µg | 0.5µg | 11% |
| Protein | 1.22g | 6.48g | 11% |
| Fats | 0g | 6.22g | 10% |
| Folate | 40µg | 10% | |
| Magnesium | 40mg | 10% | |
| Calories | 37kcal | 206kcal | 8% |
| Carbs | 8.16g | 32.92g | 8% |
| Potassium | 24mg | 301mg | 8% |
| Vitamin B3 | 0.816mg | 1.87mg | 7% |
| Phosphorus | 45mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Vitamin B6 | 0.082mg | 0.14mg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 41mg | 52mg | 1% |
| Net carbs | 8.16g | 32.92g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +71.9% |
| Contains more ProteinProtein | +431.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +303.4% |
| Contains more OtherOther | +444.1% |
