Smoothie vs. Butter — In-Depth Nutrition Comparison
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Important differences between smoothie and butter
- Smoothie has more vitamin C and vitamin B6; however, butter has more vitamin A.
- Butter's daily need coverage for saturated fat is 252% more.
- Butter is lower in sugar.
- Smoothie has a higher glycemic index than butter.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.8% |
| Contains more IronIron | +650% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1842.9% |
| Contains more Vitamin B6Vitamin B6 | +2633.3% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +13500% |
| Contains more WaterWater | +403.2% |
| Contains more OtherOther | +750% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 50.489g | 229% |
| Fats | 0g | 81.11g | 125% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 37kcal | 717kcal | 34% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B6 | 0.082mg | 0.003mg | 6% |
| Vitamin B3 | 0.816mg | 0.042mg | 5% |
| Choline | 18.8mg | 3% | |
| Vitamin B12 | 0.24µg | 0.17µg | 3% |
| Vitamin B2 | 0.034mg | 3% | |
| Carbs | 8.16g | 0.06g | 3% |
| Phosphorus | 24mg | 3% | |
| Selenium | 1µg | 2% | |
| Copper | 0.016mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Iron | 0.15mg | 0.02mg | 2% |
| Calcium | 41mg | 24mg | 2% |
| Sodium | 29mg | 11mg | 1% |
| Folate | 3µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Protein | 1.22g | 0.85g | 1% |
| Net carbs | 8.16g | 0.06g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 24mg | 24mg | 0% |
| Sugar | 7.35g | 0.06g | N/A |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 50.489g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.6)
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 7.29g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Butter is relatively richer in minerals
Which food is richer in vitamins?
Butter is relatively richer in vitamins