Smoothie vs. Butter — In-Depth Nutrition Comparison
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Important differences between smoothie and butter
- Smoothie has more vitamin C and vitamin B6; however, butter has more vitamin A.
- Butter's daily need coverage for saturated fat is 252% more.
- Butter is lower in sugar.
- Smoothie has a higher glycemic index than butter.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.8% |
| Contains more IronIron | +650% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1842.9% |
| Contains more Vitamin B6Vitamin B6 | +2633.3% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 50.489g | 229% |
| Fats | 0g | 81.11g | 125% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 37kcal | 717kcal | 34% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B6 | 0.082mg | 0.003mg | 6% |
| Vitamin B3 | 0.816mg | 0.042mg | 5% |
| Choline | 18.8mg | 3% | |
| Vitamin B12 | 0.24µg | 0.17µg | 3% |
| Vitamin B2 | 0.034mg | 3% | |
| Carbs | 8.16g | 0.06g | 3% |
| Phosphorus | 24mg | 3% | |
| Selenium | 1µg | 2% | |
| Copper | 0.016mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Iron | 0.15mg | 0.02mg | 2% |
| Calcium | 41mg | 24mg | 2% |
| Sodium | 29mg | 11mg | 1% |
| Folate | 3µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Protein | 1.22g | 0.85g | 1% |
| Net carbs | 8.16g | 0.06g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 24mg | 24mg | 0% |
| Sugar | 7.35g | 0.06g | N/A |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +13500% |
| Contains more WaterWater | +403.2% |
| Contains more OtherOther | +750% |
| Contains more FatsFats | +∞% |
