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  6. Smoothie vs. Celeriac

Smoothie vs. Celeriac — In-Depth Nutrition Comparison

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How are smoothie and celeriac different?

  • Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while celeriac is higher in potassium, fiber, iron, and vitamin B6.
  • Smoothie covers your daily need for vitamin C, 18% more than celeriac.
  • Celeriac is lower in sugar.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Celeriac, raw types were used in this article.

Infographic

Smoothie vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -71%
Contains more PotassiumPotassium +1150%
Contains more IronIron +366.7%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +101.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Celeriac DV% diff.
Vitamin K 41µg 34%
Vitamin C 24.5mg 8mg 18%
Phosphorus 115mg 16%
Vitamin B12 0.24µg 0µg 10%
Potassium 24mg 300mg 8%
Copper 0.07mg 8%
Manganese 0.158mg 7%
Vitamin B5 0.352mg 7%
Iron 0.15mg 0.7mg 7%
Fiber 0g 1.8g 7%
Vitamin B6 0.082mg 0.165mg 6%
Magnesium 20mg 5%
Vitamin B2 0.06mg 5%
Vitamin B1 0.05mg 4%
Zinc 0.33mg 3%
Sodium 29mg 100mg 3%
Folate 8µg 2%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Vitamin B3 0.816mg 0.7mg 1%
Polyunsaturated fat 0.148g 1%
Selenium 0.7µg 1%
Protein 1.22g 1.5g 1%
Calories 37kcal 42kcal 0%
Fats 0g 0.3g 0%
Carbs 8.16g 9.2g 0%
Net carbs 8.16g 7.4g N/A
Calcium 41mg 43mg 0%
Sugar 7.35g 1.6g N/A
Saturated fat 0g 0.079g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +23%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +194.1%
~equal in Water ~88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.