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Smoothie vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between smoothie and cream cheese

  • Smoothie is richer in vitamin C, yet cream cheese is richer in vitamin A and calcium.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Cream cheese contains less sugar.
  • Cream cheese has a lower glycemic index than smoothie.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, cream.

Infographic

Smoothie vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +36.4%
Contains less SodiumSodium -90.8%
Contains more CalciumCalcium +136.6%
Contains more PotassiumPotassium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +796.7%
Contains more Vitamin B6Vitamin B6 +46.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Smoothie Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 308µg 34%
Vitamin C 24.5mg 0mg 27%
Monounsaturated fat 8.907g 22%
Vitamin B2 0.23mg 18%
Calories 37kcal 350kcal 16%
Selenium 8.6µg 16%
Phosphorus 107mg 15%
Sodium 29mg 314mg 12%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 10%
Protein 1.22g 6.15g 10%
Calcium 41mg 97mg 6%
Vitamin E 0.86mg 6%
Vitamin B3 0.816mg 0.091mg 5%
Zinc 0.5mg 5%
Choline 27.2mg 5%
Potassium 24mg 132mg 3%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Vitamin B6 0.082mg 0.056mg 2%
Vitamin B1 0.023mg 2%
Copper 0.018mg 2%
Magnesium 9mg 2%
Vitamin B12 0.24µg 0.22µg 1%
Iron 0.15mg 0.11mg 1%
Carbs 8.16g 5.52g 1%
Net carbs 8.16g 5.52g N/A
Sugar 7.35g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +47.8%
Contains more WaterWater +71.6%
Contains more ProteinProtein +404.1%
Contains more FatsFats +∞%
Contains more OtherOther +273.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.