Smoothie vs. Port Salut — In-Depth Nutrition Comparison
Compare
Differences between smoothie and port Salut
- Smoothie has more vitamin C, while port Salut has more calcium, vitamin B12, and vitamin A.
- Port Salut's daily need coverage for saturated fat is 83% higher.
- The amount of sugar in port Salut is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, port de salut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more CalciumCalcium | +1485.4% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more IronIron | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.691g | 76% |
| Calcium | 41mg | 650mg | 61% |
| Vitamin B12 | 0.24µg | 1.5µg | 53% |
| Phosphorus | 360mg | 51% | |
| Protein | 1.22g | 23.78g | 45% |
| Fats | 0g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 315µg | 35% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 29mg | 534mg | 22% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 37kcal | 352kcal | 16% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B3 | 0.816mg | 0.06mg | 5% |
| Iron | 0.15mg | 0.43mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 8.16g | 0.57g | 3% |
| Potassium | 24mg | 136mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin B6 | 0.082mg | 0.053mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 8.16g | 0.57g | N/A |
| Sugar | 7.35g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1331.6% |
| Contains more WaterWater | +98.6% |
| Contains more ProteinProtein | +1849.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +488.2% |
