Smoothie vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between smoothie and cheese sandwich
- Smoothie has more vitamin C and vitamin A; however, cheese sandwich is richer in iron, calcium, vitamin B3, vitamin B6, fiber, and potassium.
- Cheese sandwich covers your daily sodium needs 35% more than smoothie.
- Cheese sandwich has 16 times less vitamin C than smoothie. Smoothie has 24.5mg of vitamin C, while cheese sandwich has 1.5mg.
- Smoothie contains less sodium.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +397.6% |
| Contains more PotassiumPotassium | +1175% |
| Contains more IronIron | +1646.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B3Vitamin B3 | +290.3% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 55% | |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 0g | 25g | 38% |
| Sodium | 29mg | 839mg | 35% |
| Vitamin B2 | 0.427mg | 33% | |
| Iron | 0.15mg | 2.62mg | 31% |
| Vitamin B1 | 0.358mg | 30% | |
| Vitamin C | 24.5mg | 1.5mg | 26% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 37kcal | 497kcal | 23% |
| Saturated fat | 0g | 4.129g | 19% |
| Copper | 0.16mg | 18% | |
| Carbs | 8.16g | 58.2g | 17% |
| Protein | 1.22g | 9.8g | 17% |
| Calcium | 41mg | 204mg | 16% |
| Folate | 64µg | 16% | |
| Vitamin B3 | 0.816mg | 3.185mg | 15% |
| Vitamin B6 | 0.082mg | 0.261mg | 14% |
| Magnesium | 54mg | 13% | |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Zinc | 0.87mg | 8% | |
| Potassium | 24mg | 306mg | 8% |
| Vitamin B12 | 0.24µg | 0.12µg | 5% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 21µg | 2% | |
| Net carbs | 8.16g | 55.1g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2721.3% |
| Contains more ProteinProtein | +703.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +613.2% |
| Contains more OtherOther | +1017.6% |
