Smoothie vs. Chewing gum — In-Depth Nutrition Comparison

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Significant differences between smoothie and chewing gum

Smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3; however, chewing gum is richer in fiber.
Smoothie covers your daily vitamin C needs 27% more than chewing gum.
Smoothie contains less sugar.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1100%
Contains more IronIron	+∞%

Contains less SodiumSodium

-96.6%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Chewing gum

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	8.16g	96.7g	30%
Vitamin C	24.5mg	0mg	27%
Calories	37kcal	360kcal	16%
Vitamin B12	0.24µg	0µg	10%
Fiber	0g	2.4g	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	0mg	4%
Iron	0.15mg	0mg	2%
Protein	1.22g	0g	2%
Selenium		0.6µg	1%
Polyunsaturated fat		0.137g	1%
Sodium	29mg	1mg	1%
Potassium	24mg	2mg	1%
Fats	0g	0.3g	0%
Net carbs	8.16g	94.3g	N/A
Sugar	7.35g	66.08g	N/A
Saturated fat	0g	0.042g	0%
Monounsaturated fat		0.079g	0%