Smoothie vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are smoothie and chicken sandwich different?
- Smoothie is higher in vitamin C and vitamin A; however, chicken sandwich is richer in vitamin B3, vitamin B6, iron, potassium, and fiber.
- Daily need coverage for vitamin B3 for chicken sandwich is 43% higher.
- Smoothie contains 31 times more vitamin C than chicken sandwich. While smoothie contains 24.5mg of vitamin C, chicken sandwich contains only 0.8mg.
- Smoothie has less sodium.
- Smoothie has a lower glycemic index (44) than chicken sandwich (74).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +41.5% |
| Contains more PotassiumPotassium | +920.8% |
| Contains more IronIron | +1080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2962.5% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +846.1% |
| Contains more Vitamin B6Vitamin B6 | +367.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.816mg | 7.72mg | 43% |
| Selenium | 19.9µg | 36% | |
| Sodium | 29mg | 753mg | 31% |
| Protein | 1.22g | 16.28g | 30% |
| Vitamin C | 24.5mg | 0.8mg | 26% |
| Phosphorus | 185mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B6 | 0.082mg | 0.383mg | 23% |
| Polyunsaturated fat | 3.177g | 21% | |
| Iron | 0.15mg | 1.77mg | 20% |
| Vitamin B1 | 0.23mg | 19% | |
| Fats | 0g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Calories | 37kcal | 250kcal | 11% |
| Manganese | 0.219mg | 10% | |
| Saturated fat | 0g | 2.123g | 10% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Copper | 0.067mg | 7% | |
| Potassium | 24mg | 245mg | 7% |
| Zinc | 0.61mg | 6% | |
| Fiber | 0g | 1.4g | 6% |
| Choline | 35.3mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 0.24µg | 0.13µg | 5% |
| Carbs | 8.16g | 20.89g | 4% |
| Calcium | 41mg | 58mg | 2% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.16g | 19.49g | N/A |
| Sugar | 7.35g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +84.5% |
| Contains more ProteinProtein | +1234.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +156% |
| Contains more OtherOther | +694.1% |
