Smoothie vs. Chicken soup — In-Depth Nutrition Comparison
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How are smoothie and chicken soup different?
- Smoothie has more vitamin C, vitamin B12, and vitamin A than chicken soup.
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Chicken soup has less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains less SodiumSodium | -79.7% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Sodium | 29mg | 143mg | 5% |
| Vitamin B3 | 0.816mg | 1.584mg | 5% |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Calcium | 41mg | 3mg | 4% |
| Vitamin B1 | 0.035mg | 3% | |
| Protein | 1.22g | 2.52g | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.082mg | 0.061mg | 2% |
| Carbs | 8.16g | 3.53g | 2% |
| Fats | 0g | 1.2g | 2% |
| Potassium | 24mg | 105mg | 2% |
| Folate | 5µg | 1% | |
| Saturated fat | 0g | 0.321g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Zinc | 0.14mg | 1% | |
| Iron | 0.15mg | 0.21mg | 1% |
| Magnesium | 4mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 37kcal | 36kcal | 0% |
| Net carbs | 8.16g | 3.53g | N/A |
| Sugar | 7.35g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +131.2% |
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~92.15g
