Smoothie vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between smoothie and chocolate ice cream?
- Smoothie is higher in vitamin C, yet chocolate ice cream is higher in iron, calcium, and potassium.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Smoothie has 35 times more vitamin C than chocolate ice cream. While smoothie has 24.5mg of vitamin C, chocolate ice cream has only 0.7mg.
- The amount of sugar in smoothie is lower.
- The glycemic index of smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.8% |
| Contains more CalciumCalcium | +165.9% |
| Contains more PotassiumPotassium | +937.5% |
| Contains more IronIron | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B3Vitamin B3 | +261.1% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.8g | 31% |
| Vitamin C | 24.5mg | 0.7mg | 26% |
| Fats | 0g | 11g | 17% |
| Vitamin B2 | 0.194mg | 15% | |
| Phosphorus | 107mg | 15% | |
| Copper | 0.135mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Iron | 0.15mg | 0.93mg | 10% |
| Calories | 37kcal | 216kcal | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Potassium | 24mg | 249mg | 7% |
| Calcium | 41mg | 109mg | 7% |
| Magnesium | 29mg | 7% | |
| Carbs | 8.16g | 28.2g | 7% |
| Manganese | 0.14mg | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.58mg | 5% | |
| Protein | 1.22g | 3.8g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B3 | 0.816mg | 0.226mg | 4% |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin B6 | 0.082mg | 0.055mg | 2% |
| Vitamin B12 | 0.24µg | 0.29µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 29mg | 76mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 8.16g | 27g | N/A |
| Sugar | 7.35g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +62.1% |
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +245.6% |
| Contains more OtherOther | +282.4% |
