Smoothie vs. Chocolate milk — In-Depth Nutrition Comparison
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How are smoothie and chocolate milk different?
- Smoothie is higher in vitamin C and vitamin A; however, chocolate milk is richer in calcium.
- Daily need coverage for vitamin C for smoothie is 26% higher.
- Smoothie contains 7 times more vitamin B3 than chocolate milk. While smoothie contains 0.816mg of vitamin B3, chocolate milk contains only 0.125mg.
- Smoothie has less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.7% |
| Contains more CalciumCalcium | +173.2% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +552.8% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +159.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +135.3% |
~equal in
Water
~82.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.5mg | 0.9mg | 26% |
| Phosphorus | 101mg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Saturated fat | 0g | 2.104g | 10% |
| Copper | 0.065mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 41mg | 112mg | 7% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Fats | 0g | 3.39g | 5% |
| Protein | 1.22g | 3.17g | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin B12 | 0.24µg | 0.33µg | 4% |
| Vitamin B3 | 0.816mg | 0.125mg | 4% |
| Potassium | 24mg | 167mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17mg | 3% | |
| Vitamin B6 | 0.082mg | 0.04mg | 3% |
| Vitamin A | 27µg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 37kcal | 83kcal | 2% |
| Sodium | 29mg | 60mg | 1% |
| Folate | 5µg | 1% | |
| Iron | 0.15mg | 0.24mg | 1% |
| Carbs | 8.16g | 10.34g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 8.16g | 9.54g | N/A |
| Sugar | 7.35g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 2.104g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 1)
Which food is cheaper?
Smoothie is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins