Smoothie vs. Chocolate milk — In-Depth Nutrition Comparison
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How are smoothie and chocolate milk different?
- Smoothie is higher in vitamin C and vitamin A; however, chocolate milk is richer in calcium.
- Daily need coverage for vitamin C for smoothie is 26% higher.
- Smoothie contains 7 times more vitamin B3 than chocolate milk. While smoothie contains 0.816mg of vitamin B3, chocolate milk contains only 0.125mg.
- Smoothie has less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.7% |
| Contains more CalciumCalcium | +173.2% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2622.2% |
| Contains more Vitamin B3Vitamin B3 | +552.8% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.9mg | 26% |
| Phosphorus | 101mg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Saturated fat | 0g | 2.104g | 10% |
| Copper | 0.065mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 41mg | 112mg | 7% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Fats | 0g | 3.39g | 5% |
| Protein | 1.22g | 3.17g | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin B12 | 0.24µg | 0.33µg | 4% |
| Vitamin B3 | 0.816mg | 0.125mg | 4% |
| Potassium | 24mg | 167mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17mg | 3% | |
| Vitamin B6 | 0.082mg | 0.04mg | 3% |
| Vitamin A | 27µg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 37kcal | 83kcal | 2% |
| Sodium | 29mg | 60mg | 1% |
| Folate | 5µg | 1% | |
| Iron | 0.15mg | 0.24mg | 1% |
| Carbs | 8.16g | 10.34g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 8.16g | 9.54g | N/A |
| Sugar | 7.35g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +159.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +135.3% |
~equal in
Water
~82.3g
