Smoothie vs. Chocolate syrup — In-Depth Nutrition Comparison
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How are smoothie and chocolate syrup different?
- Smoothie is richer in vitamin C, vitamin B12, vitamin A, and vitamin B6, while chocolate syrup is higher in iron, fiber, and potassium.
- Smoothie covers your daily need for vitamin C, 27% more than chocolate syrup.
- Smoothie is lower in sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, chocolate syrup types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains less SodiumSodium | -59.7% |
| Contains more PotassiumPotassium | +833.3% |
| Contains more IronIron | +1306.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 57% | |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Iron | 0.15mg | 2.11mg | 25% |
| Carbs | 8.16g | 65.1g | 19% |
| Phosphorus | 129mg | 18% | |
| Manganese | 0.382mg | 17% | |
| Magnesium | 65mg | 15% | |
| Calories | 37kcal | 279kcal | 12% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Zinc | 0.73mg | 7% | |
| Potassium | 24mg | 224mg | 6% |
| Vitamin B6 | 0.082mg | 0.006mg | 6% |
| Vitamin B2 | 0.05mg | 4% | |
| Calcium | 41mg | 14mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B3 | 0.816mg | 0.322mg | 3% |
| Saturated fat | 0g | 0.519g | 2% |
| Caffeine | 6mg | 2% | |
| Protein | 1.22g | 2.1g | 2% |
| Sodium | 29mg | 72mg | 2% |
| Fats | 0g | 1.13g | 2% |
| Vitamin B1 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.286g | 1% | |
| Net carbs | 8.16g | 62.5g | N/A |
| Sugar | 7.35g | 49.65g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.026g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +191.2% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +697.8% |
| Contains more OtherOther | +97.1% |
