Smoothie vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between smoothie and cinnamon roll
- Smoothie has more vitamin C and vitamin A, while cinnamon roll has more iron, calcium, and vitamin B3.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Cinnamon roll contains 204 times less vitamin A than smoothie. Smoothie contains 408IU of vitamin A, while cinnamon roll contains 2IU.
- The amount of sugar in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +346.3% |
| Contains more PotassiumPotassium | +325% |
| Contains more IronIron | +813.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin B3Vitamin B3 | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.649g | 57% |
| Fats | 0g | 26.61g | 41% |
| Vitamin C | 24.5mg | 0.3mg | 27% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 37kcal | 452kcal | 21% |
| Phosphorus | 131mg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Folate | 72µg | 18% | |
| Iron | 0.15mg | 1.37mg | 15% |
| Calcium | 41mg | 183mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Carbs | 8.16g | 48.6g | 13% |
| Sodium | 29mg | 305mg | 12% |
| Vitamin B2 | 0.138mg | 11% | |
| Vitamin B3 | 0.816mg | 2.404mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Protein | 1.22g | 4.45g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin B6 | 0.082mg | 0.038mg | 3% |
| Vitamin B12 | 0.24µg | 0.16µg | 3% |
| Magnesium | 14mg | 3% | |
| Potassium | 24mg | 102mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 8.16g | 47.4g | N/A |
| Sugar | 7.35g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +375.7% |
| Contains more ProteinProtein | +264.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +495.6% |
| Contains more OtherOther | +300% |
