Smoothie vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between smoothie and clementine

The amount of vitamin C and fiber in clementine is higher than in smoothie.
Clementine covers your daily vitamin C needs 27% more than smoothie.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Clementines, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Clementine

Contains more CalciumCalcium

+36.7%

Contains more PotassiumPotassium	+637.5%
Contains less SodiumSodium	-96.6%

~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Clementine

Contains more Vitamin B3Vitamin B3	+28.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C

+99.2%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.075mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	48.8mg	27%
Vitamin B12	0.24µg		10%
Fiber	0g	1.7g	7%
Vitamin B1		0.086mg	7%
Folate		24µg	6%
Potassium	24mg	177mg	5%
Copper		0.043mg	5%
Phosphorus		21mg	3%
Choline		14mg	3%
Vitamin B5		0.151mg	3%
Vitamin B2		0.03mg	2%
Fructose		1.64g	2%
Magnesium		10mg	2%
Zinc		0.06mg	1%
Protein	1.22g	0.85g	1%
Sodium	29mg	1mg	1%
Vitamin E		0.2mg	1%
Manganese		0.023mg	1%
Calcium	41mg	30mg	1%
Vitamin B3	0.816mg	0.636mg	1%
Vitamin B6	0.082mg	0.075mg	1%
Carbs	8.16g	12.02g	1%
Calories	37kcal	47kcal	1%
Fats	0g	0.15g	0%
Net carbs	8.16g	10.32g	N/A
Iron	0.15mg	0.14mg	0%
Sugar	7.35g	9.18g	N/A
Selenium		0.1µg	0%