Smoothie vs. Cocoa bean — In-Depth Nutrition Comparison
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Summary of differences between smoothie and cocoa bean
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, cocoa bean is higher in iron, fiber, potassium, vitamin B3, and calcium.
- Cocoa bean covers your daily need for iron, 192% more than smoothie.
- Cocoa bean has less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.7% |
| Contains more PotassiumPotassium | +10354.2% |
| Contains more IronIron | +10246.7% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 0.15mg | 15.52mg | 192% |
| Manganese | 3.737mg | 162% | |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 476mg | 113% | |
| Phosphorus | 728mg | 104% | |
| Potassium | 24mg | 2509mg | 73% |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Saturated fat | 0g | 7.76g | 35% |
| Protein | 1.22g | 18.1g | 34% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 0g | 13.1g | 20% |
| Carbs | 8.16g | 58.3g | 17% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B3 | 0.816mg | 2.4mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calories | 37kcal | 220kcal | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Calcium | 41mg | 111mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin B6 | 0.082mg | 0.118mg | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 8.16g | 28.5g | N/A |
| Sugar | 7.35g | 1.76g | N/A |
| Sodium | 29mg | 19mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +3243.7% |
| Contains more ProteinProtein | +1383.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +614.5% |
| Contains more OtherOther | +2194.1% |
