Smoothie vs. Fortune cookie — In-Depth Nutrition Comparison
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How are smoothie and fortune cookie different?
- Smoothie is richer in vitamin C, vitamin B12, vitamin A, and vitamin B6, while fortune cookie is higher in iron, vitamin B3, and fiber.
- Smoothie covers your daily need for vitamin C, 27% more than fortune cookie.
- Smoothie contains 136 times more vitamin A than fortune cookie. Smoothie contains 408IU of vitamin A, while fortune cookie contains 3IU.
- Smoothie is lower in sugar.
- Fortune cookie has a higher glycemic index (77) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +530.8% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 84g | 25% |
| Calories | 37kcal | 378kcal | 17% |
| Folate | 66µg | 17% | |
| Iron | 0.15mg | 1.44mg | 16% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B12 | 0.24µg | 0.01µg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.816mg | 1.84mg | 6% |
| Protein | 1.22g | 4.2g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B6 | 0.082mg | 0.013mg | 5% |
| Phosphorus | 35mg | 5% | |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0g | 0.669g | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Calcium | 41mg | 12mg | 3% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 24mg | 41mg | 1% |
| Net carbs | 8.16g | 82.4g | N/A |
| Sugar | 7.35g | 45.42g | N/A |
| Sodium | 29mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1028.5% |
| Contains more ProteinProtein | +244.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +929.4% |
| Contains more OtherOther | +223.5% |
