Smoothie vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between smoothie and crab stick
- Smoothie is higher in vitamin C and vitamin A, yet crab stick is higher in vitamin B12.
- Smoothie covers your daily vitamin C needs 27% more than crab stick.
- The amount of sodium in smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Sodium | 29mg | 529mg | 22% |
| Vitamin B12 | 0.24µg | 0.57µg | 14% |
| Protein | 1.22g | 7.62g | 13% |
| Magnesium | 43mg | 10% | |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Copper | 0.032mg | 4% | |
| Vitamin B6 | 0.082mg | 0.13mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Calories | 37kcal | 95kcal | 3% |
| Iron | 0.15mg | 0.39mg | 3% |
| Calcium | 41mg | 13mg | 3% |
| Potassium | 24mg | 90mg | 2% |
| Choline | 13mg | 2% | |
| Carbs | 8.16g | 15g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0g | 0.216g | 1% |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.816mg | 0.62mg | 1% |
| Fats | 0g | 0.46g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Net carbs | 8.16g | 14.5g | N/A |
| Sugar | 7.35g | 6.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +524.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +83.8% |
| Contains more OtherOther | +564.7% |
