Smoothie vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between smoothie and danish pastry
- Smoothie has more vitamin C and vitamin A; however, danish pastry has more iron and vitamin B3.
- Danish pastry's daily need coverage for saturated fat is 34% more.
- Smoothie has 245 times more vitamin C than danish pastry. Smoothie has 24.5mg of vitamin C, while danish pastry has 0.1mg.
- Smoothie is lower in sodium.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains less SodiumSodium | -93% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more IronIron | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +187.5% |
| Contains more ProteinProtein | +555.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +355.9% |
| Contains more OtherOther | +341.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 0g | 21.9g | 34% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin C | 24.5mg | 0.1mg | 27% |
| Iron | 0.15mg | 1.8mg | 21% |
| Vitamin B2 | 0.26mg | 20% | |
| Calories | 37kcal | 374kcal | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Sodium | 29mg | 417mg | 17% |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Phosphorus | 108mg | 15% | |
| Protein | 1.22g | 8g | 14% |
| Carbs | 8.16g | 37.2g | 10% |
| Copper | 0.089mg | 10% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 0.816mg | 2mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin A | 35µg | 4% | |
| Magnesium | 15mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.082mg | 0.04mg | 3% |
| Potassium | 24mg | 98mg | 2% |
| Vitamin B12 | 0.24µg | 0.2µg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 41mg | 35mg | 1% |
| Net carbs | 8.16g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.35g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
2%
40%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)