Smoothie vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between smoothie and danish pastry
- Smoothie has more vitamin C and vitamin A; however, danish pastry has more iron and vitamin B3.
- Danish pastry's daily need coverage for saturated fat is 34% more.
- Smoothie has 245 times more vitamin C than danish pastry. Smoothie has 24.5mg of vitamin C, while danish pastry has 0.1mg.
- Smoothie is lower in sodium.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains less SodiumSodium | -93% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more IronIron | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 0g | 21.9g | 34% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin C | 24.5mg | 0.1mg | 27% |
| Iron | 0.15mg | 1.8mg | 21% |
| Vitamin B2 | 0.26mg | 20% | |
| Calories | 37kcal | 374kcal | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Sodium | 29mg | 417mg | 17% |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Phosphorus | 108mg | 15% | |
| Protein | 1.22g | 8g | 14% |
| Carbs | 8.16g | 37.2g | 10% |
| Copper | 0.089mg | 10% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 0.816mg | 2mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin A | 35µg | 4% | |
| Magnesium | 15mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.082mg | 0.04mg | 3% |
| Potassium | 24mg | 98mg | 2% |
| Vitamin B12 | 0.24µg | 0.2µg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 41mg | 35mg | 1% |
| Net carbs | 8.16g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.35g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +187.5% |
| Contains more ProteinProtein | +555.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +355.9% |
| Contains more OtherOther | +341.2% |
