Smoothie vs. Dates — In-Depth Nutrition Comparison
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The main differences between smoothie and dates
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet dates are richer in fiber, potassium, iron, and vitamin B6.
- Daily need coverage for fiber for dates is 32% higher.
- Smoothie contains less sugar.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +2633.3% |
| Contains more IronIron | +580% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6025% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 8g | 32% |
| Vitamin C | 24.5mg | 0.4mg | 27% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 8.16g | 75.03g | 22% |
| Potassium | 24mg | 656mg | 19% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 37kcal | 282kcal | 12% |
| Manganese | 0.262mg | 11% | |
| Iron | 0.15mg | 1.02mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 43mg | 10% | |
| Phosphorus | 62mg | 9% | |
| Vitamin B6 | 0.082mg | 0.165mg | 6% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.066mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Vitamin B3 | 0.816mg | 1.274mg | 3% |
| Zinc | 0.29mg | 3% | |
| Protein | 1.22g | 2.45g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 29mg | 2mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 8.16g | 67.03g | N/A |
| Calcium | 41mg | 39mg | 0% |
| Sugar | 7.35g | 63.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +339.7% |
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +819.5% |
| Contains more OtherOther | +370.6% |
