Smoothie vs. Dried fruit — In-Depth Nutrition Comparison
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How are smoothie and dried fruit different?
- Smoothie is higher in vitamin C and vitamin B12; however, dried fruit is richer in vitamin A, potassium, iron, fiber, and vitamin B3.
- Daily need coverage for vitamin A for dried fruit is 64% higher.
- Smoothie has less sugar.
- Dried fruit has a lower glycemic index (31) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Apricots, dried, sulfured, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +4741.7% |
| Contains more IronIron | +1673.3% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 24mg | 1162mg | 33% |
| Iron | 0.15mg | 2.66mg | 31% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 0g | 7.3g | 29% |
| Vitamin C | 24.5mg | 1mg | 26% |
| Vitamin A | 180µg | 20% | |
| Carbs | 8.16g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.816mg | 2.589mg | 11% |
| Phosphorus | 71mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 37kcal | 241kcal | 10% |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B6 | 0.082mg | 0.143mg | 5% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Protein | 1.22g | 3.39g | 4% |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Sodium | 29mg | 10mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Fats | 0g | 0.51g | 1% |
| Calcium | 41mg | 55mg | 1% |
| Net carbs | 8.16g | 55.34g | N/A |
| Sugar | 7.35g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +192.3% |
| Contains more ProteinProtein | +177.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +667.6% |
| Contains more OtherOther | +655.9% |
