Smoothie vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between smoothie and edible mushroom?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet edible mushroom is higher in vitamin B3 and potassium.
- Smoothie's daily need coverage for vitamin C is 25% more.
- The amount of sugar in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +1225% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin B3Vitamin B3 | +342% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin C | 24.5mg | 2.1mg | 25% |
| Selenium | 9.3µg | 17% | |
| Vitamin B3 | 0.816mg | 3.607mg | 17% |
| Phosphorus | 86mg | 12% | |
| Potassium | 24mg | 318mg | 9% |
| Vitamin B12 | 0.24µg | 0.04µg | 8% |
| Vitamin B1 | 0.081mg | 7% | |
| Zinc | 0.52mg | 5% | |
| Calcium | 41mg | 3mg | 4% |
| Iron | 0.15mg | 0.5mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 17µg | 4% | |
| Protein | 1.22g | 3.09g | 4% |
| Choline | 17.3mg | 3% | |
| Magnesium | 9mg | 2% | |
| Carbs | 8.16g | 3.26g | 2% |
| Vitamin B6 | 0.082mg | 0.104mg | 2% |
| Manganese | 0.047mg | 2% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 37kcal | 22kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 29mg | 5mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fats | 0g | 0.34g | 1% |
| Net carbs | 8.16g | 2.26g | N/A |
| Sugar | 7.35g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +150.3% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.9% |
~equal in
Water
~92.45g
