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  6. Smoothie vs. Feijoa

Smoothie vs. Feijoa — In-Depth Nutrition Comparison

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Differences between smoothie and feijoa

  • Smoothie has more vitamin B12 and vitamin A, while feijoa has more fiber and vitamin C.
  • Feijoa's daily need coverage for fiber is 26% higher.
  • Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of smoothie is 44.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Feijoa, raw.

Infographic

Smoothie vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Feijoa
Feijoa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +141.2%
Contains more PotassiumPotassium +616.7%
Contains less SodiumSodium -89.7%
~equal in Iron ~0.14mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Feijoa
Feijoa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B3Vitamin B3 +176.6%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +34.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Feijoa DV% diff.
Fiber 0g 6.4g 26%
Vitamin B12 0.24µg 0µg 10%
Vitamin C 24.5mg 32.9mg 9%
Folate 23µg 6%
Vitamin B5 0.233mg 5%
Potassium 24mg 172mg 4%
Copper 0.036mg 4%
Manganese 0.084mg 4%
Fructose 2.95g 4%
Phosphorus 19mg 3%
Vitamin K 3.5µg 3%
Vitamin B3 0.816mg 0.295mg 3%
Calcium 41mg 17mg 2%
Magnesium 9mg 2%
Carbs 8.16g 15.21g 2%
Protein 1.22g 0.71g 1%
Polyunsaturated fat 0.136g 1%
Vitamin B6 0.082mg 0.067mg 1%
Calories 37kcal 61kcal 1%
Vitamin B2 0.018mg 1%
Fats 0g 0.42g 1%
Vitamin E 0.16mg 1%
Sodium 29mg 3mg 1%
Zinc 0.06mg 1%
Vitamin B1 0.006mg 1%
Net carbs 8.16g 8.81g N/A
Iron 0.15mg 0.14mg 0%
Sugar 7.35g 8.2g N/A
Saturated fat 0g 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +71.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +11.8%
~equal in Water ~83.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.