Smoothie vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between smoothie and fireweed
- Smoothie has more vitamin C and vitamin B12; however, fireweed has more vitamin A, fiber, vitamin B6, calcium, iron, vitamin B3, and potassium.
- Fireweed's daily need coverage for vitamin A is 64% more.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.7% |
| Contains more CalciumCalcium | +946.3% |
| Contains more PotassiumPotassium | +1958.3% |
| Contains more IronIron | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1013.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +472.8% |
| Contains more Vitamin B6Vitamin B6 | +670.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.082mg | 0.632mg | 42% |
| Calcium | 41mg | 429mg | 39% |
| Magnesium | 156mg | 37% | |
| Copper | 0.32mg | 36% | |
| Folate | 112µg | 28% | |
| Iron | 0.15mg | 2.4mg | 28% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin C | 24.5mg | 2.2mg | 25% |
| Vitamin B3 | 0.816mg | 4.674mg | 24% |
| Zinc | 2.66mg | 24% | |
| Vitamin A | 180µg | 20% | |
| Phosphorus | 108mg | 15% | |
| Potassium | 24mg | 494mg | 14% |
| Vitamin B2 | 0.137mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Protein | 1.22g | 4.71g | 7% |
| Carbs | 8.16g | 19.22g | 4% |
| Fats | 0g | 2.75g | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Calories | 37kcal | 103kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Net carbs | 8.16g | 8.62g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 29mg | 34mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +286.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +647.1% |
