Smoothie vs. Sardine — In-Depth Nutrition Comparison
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A recap on differences between smoothie and sardine
- Smoothie is higher in vitamin C, yet sardine is higher in vitamin B12, iron, calcium, vitamin B3, potassium, and vitamin B6.
- Sardine covers your daily vitamin B12 needs 363% more than smoothie.
- The amount of sodium in smoothie is lower.
- The glycemic index of sardine is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
| Contains more CalciumCalcium | +831.7% |
| Contains more PotassiumPotassium | +1554.2% |
| Contains more IronIron | +1846.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +542.8% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.5% |
| Contains more ProteinProtein | +1918% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1170.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.24µg | 8.94µg | 363% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 1.22g | 24.62g | 47% |
| Iron | 0.15mg | 2.92mg | 35% |
| Calcium | 41mg | 382mg | 34% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 0.816mg | 5.245mg | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Fats | 0g | 11.45g | 18% |
| Vitamin B2 | 0.227mg | 17% | |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Sodium | 29mg | 307mg | 12% |
| Potassium | 24mg | 397mg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Calories | 37kcal | 208kcal | 9% |
| Magnesium | 39mg | 9% | |
| Saturated fat | 0g | 1.528g | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B6 | 0.082mg | 0.167mg | 7% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Carbs | 8.16g | 0g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
119%
Minerals Daily Need Coverage Score
2%
94%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Smoothie is cheaper (difference - $7)
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins