Smoothie vs. Sardines — In-Depth Nutrition Comparison
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A recap on differences between smoothie and sardines
- Smoothie is higher in vitamin C, yet sardines are higher in vitamin B12, iron, calcium, vitamin B3, potassium, and vitamin B6.
- Sardines cover your daily vitamin B12 needs 363% more than smoothie.
- The amount of sodium in smoothie is lower.
- The glycemic index of sardines is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
| Contains more CalciumCalcium | +831.7% |
| Contains more PotassiumPotassium | +1554.2% |
| Contains more IronIron | +1846.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +542.8% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 8.94µg | 363% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 1.22g | 24.62g | 47% |
| Iron | 0.15mg | 2.92mg | 35% |
| Calcium | 41mg | 382mg | 34% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 0.816mg | 5.245mg | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Fats | 0g | 11.45g | 18% |
| Vitamin B2 | 0.227mg | 17% | |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Sodium | 29mg | 307mg | 12% |
| Potassium | 24mg | 397mg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Calories | 37kcal | 208kcal | 9% |
| Magnesium | 39mg | 9% | |
| Saturated fat | 0g | 1.528g | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B6 | 0.082mg | 0.167mg | 7% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Carbs | 8.16g | 0g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.5% |
| Contains more ProteinProtein | +1918% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1170.6% |
