Smoothie vs. Flank steak — In-Depth Nutrition Comparison
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A recap on differences between smoothie and flank steak
- Smoothie is higher in vitamin C and vitamin A, yet flank steak is higher in vitamin B12, vitamin B3, vitamin B6, iron, and potassium.
- Flank steak covers your daily vitamin B12 needs 58% more than smoothie.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -48.2% |
| Contains more PotassiumPotassium | +1312.5% |
| Contains more IronIron | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +802.3% |
| Contains more Vitamin B6Vitamin B6 | +606.1% |
| Contains more Vitamin B12Vitamin B12 | +579.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 1.63µg | 58% |
| Protein | 1.22g | 27.66g | 53% |
| Selenium | 29.4µg | 53% | |
| Zinc | 4.9mg | 45% | |
| Vitamin B3 | 0.816mg | 7.363mg | 41% |
| Vitamin B6 | 0.082mg | 0.579mg | 38% |
| Phosphorus | 210mg | 30% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0.15mg | 1.74mg | 20% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 0g | 3.395g | 15% |
| Fats | 0g | 8.23g | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 10% | |
| Copper | 0.082mg | 9% | |
| Potassium | 24mg | 339mg | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 37kcal | 192kcal | 8% |
| Vitamin B1 | 0.075mg | 6% | |
| Magnesium | 23mg | 5% | |
| Carbs | 8.16g | 0g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Calcium | 41mg | 20mg | 2% |
| Folate | 9µg | 2% | |
| Sodium | 29mg | 56mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +-666.7% |
| Contains more ProteinProtein | +2167.2% |
| Contains more FatsFats | +∞% |
