Smoothie vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between smoothie and focaccia
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, focaccia is richer in iron, vitamin B3, and fiber.
- Focaccia covers your daily iron needs 38% more than smoothie.
- Focaccia contains less sugar.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more PotassiumPotassium | +375% |
| Contains more IronIron | +2006.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +349.8% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 39% | |
| Iron | 0.15mg | 3.16mg | 38% |
| Folate | 138µg | 35% | |
| Selenium | 15.9µg | 29% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Sodium | 29mg | 561mg | 23% |
| Vitamin B2 | 0.301mg | 23% | |
| Vitamin B3 | 0.816mg | 3.67mg | 18% |
| Phosphorus | 128mg | 18% | |
| Manganese | 0.364mg | 16% | |
| Protein | 1.22g | 8.77g | 15% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 0g | 7.89g | 12% |
| Zinc | 1.33mg | 12% | |
| Calories | 37kcal | 249kcal | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.091mg | 10% | |
| Vitamin E | 1.42mg | 9% | |
| Carbs | 8.16g | 35.82g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.994g | 7% | |
| Magnesium | 20mg | 5% | |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0g | 0.877g | 4% |
| Potassium | 24mg | 114mg | 3% |
| Vitamin B6 | 0.082mg | 0.113mg | 2% |
| Calcium | 41mg | 35mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 8.16g | 34.02g | N/A |
| Sugar | 7.35g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.6% |
| Contains more ProteinProtein | +618.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +339% |
| Contains more OtherOther | +373.5% |
