Smoothie vs. Fuze juice — In-Depth Nutrition Comparison
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A recap on differences between smoothie and fuze juice
- Smoothie is higher in vitamin B12, yet fuze juice is higher in vitamin B6.
- Smoothie contains 5 times more calcium than fuze juice. While smoothie contains 41mg of calcium, fuze juice contains only 9mg.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +355.6% |
| Contains more IronIron | +50% |
| Contains more PotassiumPotassium | +700% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 44µg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B6 | 0.082mg | 0.16mg | 6% |
| Potassium | 24mg | 192mg | 5% |
| Copper | 0.044mg | 5% | |
| Vitamin B3 | 0.816mg | 0.204mg | 4% |
| Calcium | 41mg | 9mg | 3% |
| Phosphorus | 16mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Magnesium | 10mg | 2% | |
| Sodium | 29mg | 10mg | 1% |
| Protein | 1.22g | 0.68g | 1% |
| Iron | 0.15mg | 0.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 24.5mg | 24mg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Calories | 37kcal | 38kcal | 0% |
| Fats | 0g | 0.06g | 0% |
| Carbs | 8.16g | 9.2g | 0% |
| Net carbs | 8.16g | 9g | N/A |
| Sugar | 7.35g | 9g | N/A |
| Zinc | 0.05mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.012g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +514.7% |
~equal in
Water
~87.97g
