Smoothie vs. Fuze juice — In-Depth Nutrition Comparison
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A recap on differences between Smoothie and Fuze juice
- Smoothie is higher in Vitamin B12, yet Fuze juice is higher in Vitamin B6.
- Smoothie contains 5 times more Calcium than Fuze juice. While Smoothie contains 41mg of Calcium, Fuze juice contains only 9mg.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+355.6%
Contains
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Iron
+50%
Contains
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Potassium
+700%
Contains
less
Sodium
-65.5%
Contains
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Calcium
+355.6%
Contains
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Iron
+50%
Contains
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Potassium
+700%
Contains
less
Sodium
-65.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+95.1%
Equal in Vitamin A - 400
Equal in Vitamin C - 24
Contains
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Vitamin B3
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+95.1%
Equal in Vitamin A - 400
Equal in Vitamin C - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.4%
Contains
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Fats
+∞%
Contains
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Carbs
+12.7%
Contains
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Other
+514.7%
Equal in Water - 87.97
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Contains
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Protein
+79.4%
Contains
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Fats
+∞%
Contains
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Carbs
+12.7%
Contains
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Other
+514.7%
Equal in Water - 87.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.16g | 9g |
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| Protein | 1.22g | 0.68g |
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| Fats | 0g | 0.06g |
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| Carbs | 8.16g | 9.2g |
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| Calories | 37kcal | 38kcal |
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| Sugar | 7.35g | 9g |
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| Fiber | 0g | 0.2g |
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| Calcium | 41mg | 9mg |
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| Iron | 0.15mg | 0.1mg |
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| Magnesium | 10mg |
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| Phosphorus | 16mg |
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| Potassium | 24mg | 192mg |
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| Sodium | 29mg | 10mg |
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| Zinc | 0.05mg |
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| Copper | 0.044mg |
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| Selenium | 0.1µg |
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| Vitamin A | 408IU | 400IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.08mg |
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| Vitamin C | 24.5mg | 24mg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.018mg |
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| Vitamin B3 | 0.816mg | 0.204mg |
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| Vitamin B6 | 0.082mg | 0.16mg |
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| Folate | 44µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 0.1µg |
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| Saturated Fat | 0g | 0.007g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Fuze juice contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Fuze juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.