Smoothie vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the differences between smoothie and gefilte fish?

Smoothie is higher in vitamin C and vitamin A, yet gefilte fish is higher in iron and vitamin B12.
Gefilte fish's daily need coverage for iron is 29% more.
Smoothie has 31 times more vitamin C than gefilte fish. While smoothie has 24.5mg of vitamin C, gefilte fish has only 0.8mg.
The amount of sodium in smoothie is lower.
The glycemic index of gefilte fish is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Gefilte fish

Contains more CalciumCalcium	+78.3%
Contains less SodiumSodium	-94.5%

Contains more PotassiumPotassium	+279.2%
Contains more IronIron	+1553.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Gefilte fish

Contains more Vitamin CVitamin C

+2962.5%

Contains more Vitamin B3Vitamin B3	+22.5%
Contains more Vitamin B12Vitamin B12	+250%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.08mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.15mg	2.48mg	29%
Vitamin C	24.5mg	0.8mg	26%
Vitamin B12	0.24µg	0.84µg	25%
Sodium	29mg	524mg	22%
Copper		0.195mg	22%
Selenium		10.5µg	19%
Protein	1.22g	9.07g	16%
Phosphorus		73mg	10%
Cholesterol	0mg	30mg	10%
Zinc		0.82mg	7%
Vitamin B2		0.059mg	5%
Vitamin B1		0.065mg	5%
Vitamin B5		0.2mg	4%
Fats	0g	1.73g	3%
Vitamin A		27µg	3%
Manganese		0.073mg	3%
Saturated fat	0g	0.412g	2%
Monounsaturated fat		0.824g	2%
Polyunsaturated fat		0.285g	2%
Calories	37kcal	84kcal	2%
Potassium	24mg	91mg	2%
Calcium	41mg	23mg	2%
Magnesium		9mg	2%
Vitamin B3	0.816mg	1mg	1%
Folate		3µg	1%
Carbs	8.16g	7.41g	0%
Net carbs	8.16g	7.41g	N/A
Sugar	7.35g		N/A
Vitamin B6	0.082mg	0.08mg	0%
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - DPA		0.027g	N/A