Smoothie vs. Goat — In-Depth Nutrition Comparison
Compare
What are the main differences between smoothie and goat?
- Smoothie is richer in vitamin C, vitamin A, and vitamin B6, while goat is higher in iron, vitamin B12, vitamin B3, and potassium.
- Goat's daily need coverage for iron is 45% higher.
- Smoothie has a higher glycemic index (44) than goat (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Game meat, goat, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.2% |
| Contains less SodiumSodium | -66.3% |
| Contains more PotassiumPotassium | +1587.5% |
| Contains more IronIron | +2386.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +384.1% |
| Contains more Vitamin B12Vitamin B12 | +395.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.22g | 27.1g | 52% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 47% | |
| Iron | 0.15mg | 3.73mg | 45% |
| Vitamin B12 | 0.24µg | 1.19µg | 40% |
| Copper | 0.303mg | 34% | |
| Phosphorus | 201mg | 29% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 11.8µg | 21% | |
| Vitamin B3 | 0.816mg | 3.95mg | 20% |
| Choline | 106.4mg | 19% | |
| Potassium | 24mg | 405mg | 11% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Calories | 37kcal | 143kcal | 5% |
| Fats | 0g | 3.03g | 5% |
| Saturated fat | 0g | 0.93g | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Carbs | 8.16g | 0g | 3% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Calcium | 41mg | 17mg | 2% |
| Sodium | 29mg | 86mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +2121.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +388.2% |
