Smoothie vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between smoothie and gratin
- Smoothie has more vitamin C and vitamin B12; however, gratin is richer in potassium, calcium, fiber, vitamin B6, and iron.
- Gratin covers your daily saturated fat needs 24% more than smoothie.
- Smoothie contains less sodium.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +190.2% |
| Contains more PotassiumPotassium | +1550% |
| Contains more IronIron | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 4.733g | 22% |
| Sodium | 29mg | 433mg | 18% |
| Copper | 0.16mg | 18% | |
| Vitamin C | 24.5mg | 9.9mg | 16% |
| Phosphorus | 113mg | 16% | |
| Fats | 0g | 7.59g | 12% |
| Potassium | 24mg | 396mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 1.22g | 5.06g | 8% |
| Calcium | 41mg | 119mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B6 | 0.082mg | 0.174mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.161mg | 7% | |
| Iron | 0.15mg | 0.64mg | 6% |
| Zinc | 0.69mg | 6% | |
| Monounsaturated fat | 2.149g | 5% | |
| Calories | 37kcal | 132kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Magnesium | 20mg | 5% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin B3 | 0.816mg | 0.993mg | 1% |
| Carbs | 8.16g | 11.27g | 1% |
| Net carbs | 8.16g | 9.47g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +511.8% |
