Smoothie vs. Greek yogurt — In-Depth Nutrition Comparison
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Significant differences between smoothie and Greek yogurt
- Smoothie has more vitamin C and vitamin A; however, Greek yogurt is richer in vitamin B12 and calcium.
- Smoothie covers your daily vitamin C needs 27% more than Greek yogurt.
- Greek yogurt has 27 times less vitamin A than smoothie. Smoothie has 408IU of vitamin A, while Greek yogurt has 15IU.
- Greek yogurt contains less sugar.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of Greek yogurt is 12.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Yogurt, Greek, plain, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -17.1% |
| Contains more CalciumCalcium | +143.9% |
| Contains more PotassiumPotassium | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0.75µg | 21% |
| Vitamin B2 | 0.278mg | 21% | |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Protein | 1.22g | 9g | 16% |
| Saturated fat | 0g | 2.395g | 11% |
| Fats | 0g | 5g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Calcium | 41mg | 100mg | 6% |
| Monounsaturated fat | 2.136g | 5% | |
| Zinc | 0.52mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B3 | 0.816mg | 0.208mg | 4% |
| Polyunsaturated fat | 0.469g | 3% | |
| Calories | 37kcal | 97kcal | 3% |
| Magnesium | 11mg | 3% | |
| Potassium | 24mg | 141mg | 3% |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Iron | 0.15mg | 0mg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Carbs | 8.16g | 3.98g | 1% |
| Vitamin B6 | 0.082mg | 0.063mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 8.16g | 3.98g | N/A |
| Sugar | 7.35g | 4g | N/A |
| Sodium | 29mg | 35mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more CarbsCarbs | +105% |
| Contains more ProteinProtein | +637.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +111.8% |
~equal in
Water
~81.3g
