Smoothie vs. Greek yogurt — In-Depth Nutrition Comparison
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Significant differences between Smoothie and Greek yogurt
- Smoothie has more Vitamin C, however, Greek yogurt is richer in Vitamin B12, and Calcium.
- Smoothie covers your daily Vitamin C needs 27% more than Greek yogurt.
- Greek yogurt has 4 times less Vitamin B3 than Smoothie. Smoothie has 0.816mg of Vitamin B3, while Greek yogurt has 0.208mg.
- Greek yogurt contains less Sugar.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Yogurt, Greek, plain, whole milk.
Infographic
![Smoothie vs Greek yogurt infographic](https://foodstruct.com/compareimages/smoothie-vs-greek-yogurt.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +∞% |
Contains less SodiumSodium | -17.1% |
Contains more CalciumCalcium | +143.9% |
Contains more PotassiumPotassium | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +2620% |
Contains more Vitamin B3Vitamin B3 | +292.3% |
Contains more Vitamin B6Vitamin B6 | +30.2% |
Contains more Vitamin B12Vitamin B12 | +212.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Contains more CarbsCarbs | +105% |
Contains more ProteinProtein | +637.7% |
Contains more FatsFats | +∞% |
Contains more OtherOther | +111.8% |
~equal in
Water
~81.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Calories | 37kcal | 97kcal |
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Protein | 1.22g | 9g |
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Fats | 0g | 5g |
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Vitamin C | 24.5mg | 0mg |
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Net carbs | 8.16g | 3.98g |
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Carbs | 8.16g | 3.98g |
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Cholesterol | 0mg | 13mg |
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Magnesium | 11mg |
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Calcium | 41mg | 100mg |
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Potassium | 24mg | 141mg |
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Iron | 0.15mg | 0mg |
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Sugar | 7.35g | 4g |
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Copper | 0.017mg |
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Zinc | 0.52mg |
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Phosphorus | 135mg |
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Sodium | 29mg | 35mg |
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Vitamin A | 408IU | 15IU |
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Vitamin A RAE | 2µg |
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Vitamin E | 0.01mg |
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Manganese | 0.009mg |
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Selenium | 9.7µg |
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Vitamin B1 | 0.023mg |
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Vitamin B2 | 0.278mg |
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Vitamin B3 | 0.816mg | 0.208mg |
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Vitamin B5 | 0.331mg |
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Vitamin B6 | 0.082mg | 0.063mg |
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Vitamin B12 | 0.24µg | 0.75µg |
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Folate | 5µg |
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Choline | 15.1mg |
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Saturated Fat | 0g | 2.395g |
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Monounsaturated Fat | 2.136g |
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Polyunsaturated fat | 0.469g |
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Omega-3 - DHA | 0.004g |
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Omega-3 - ALA | 0.023g |
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Omega-6 - Linoleic acid | 0.209g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
![Smoothie](/img/foods/50px/14087.png)
17%
![Greek yogurt](/img/foods/50px/01293.png)
Minerals Daily Need Coverage Score
2%
![Smoothie](/img/foods/50px/14087.png)
19%
![Greek yogurt](/img/foods/50px/01293.png)
Comparison summary
Which food is lower in Cholesterol?
![Smoothie](/img/foods/50px/14087.png)
Smoothie is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
![Smoothie](/img/foods/50px/14087.png)
Smoothie contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
![Smoothie](/img/foods/50px/14087.png)
Smoothie is lower in Saturated Fat (difference - 2.395g)
Which food is lower in Sugar?
![Greek yogurt](/img/foods/50px/01293.png)
Greek yogurt is lower in Sugar (difference - 3.35g)
Which food is lower in glycemic index?
![Greek yogurt](/img/foods/50px/01293.png)
Greek yogurt is lower in glycemic index (difference - 32)
Which food is richer in minerals?
![Greek yogurt](/img/foods/50px/01293.png)
Greek yogurt is relatively richer in minerals
Which food is richer in vitamins?
![Greek yogurt](/img/foods/50px/01293.png)
Greek yogurt is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)