Smoothie vs. Haddock — In-Depth Nutrition Comparison
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Differences between smoothie and haddock
- Smoothie has more vitamin C and vitamin A, while haddock has more vitamin B12, vitamin B3, vitamin B6, and potassium.
- Haddock's daily need coverage for vitamin B12 is 79% higher.
- The amount of sugar in haddock is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more PotassiumPotassium | +1362.5% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +404.8% |
| Contains more Vitamin B6Vitamin B6 | +298.8% |
| Contains more Vitamin B12Vitamin B12 | +787.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 2.13µg | 79% |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 278mg | 40% | |
| Protein | 1.22g | 19.99g | 38% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 0.816mg | 4.119mg | 21% |
| Vitamin B6 | 0.082mg | 0.327mg | 19% |
| Choline | 79.6mg | 14% | |
| Sodium | 29mg | 261mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 24mg | 351mg | 10% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 37kcal | 90kcal | 3% |
| Calcium | 41mg | 14mg | 3% |
| Copper | 0.026mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Carbs | 8.16g | 0g | 3% |
| Vitamin A | 21µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Iron | 0.15mg | 0.21mg | 1% |
| Fats | 0g | 0.55g | 1% |
| Saturated fat | 0g | 0.111g | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +-278.9% |
| Contains more ProteinProtein | +1538.5% |
| Contains more FatsFats | +∞% |
