Smoothie vs. Horned melon — In-Depth Nutrition Comparison
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How are smoothie and horned melon different?
- Smoothie is richer in vitamin C and vitamin A, while horned melon is higher in iron.
- Smoothie covers your daily need for vitamin C, 21% more than horned melon.
- Smoothie contains 3 times more calcium than horned melon. Smoothie contains 41mg of calcium, while horned melon contains 13mg.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Horned melon (Kiwano) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.4% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +653.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.3% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 5.3mg | 21% |
| Iron | 0.15mg | 1.13mg | 12% |
| Vitamin B12 | 0.24µg | 10% | |
| Magnesium | 40mg | 10% | |
| Phosphorus | 37mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 41mg | 13mg | 3% |
| Potassium | 24mg | 123mg | 3% |
| Manganese | 0.039mg | 2% | |
| Fats | 0g | 1.26g | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin B3 | 0.816mg | 0.565mg | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin B6 | 0.082mg | 0.063mg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Protein | 1.22g | 1.78g | 1% |
| Calories | 37kcal | 44kcal | 0% |
| Carbs | 8.16g | 7.56g | 0% |
| Net carbs | 8.16g | 7.56g | N/A |
| Sugar | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +26.5% |
~equal in
Carbs
~7.56g
~equal in
Water
~88.97g
