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Smoothie vs. Icing — In-Depth Nutrition Comparison

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What are the differences between smoothie and icing?

  • Smoothie is richer than icing in vitamin C, vitamin B12, vitamin A, and vitamin B6.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • The amount of sodium in smoothie is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Smoothie vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Icing
Icing
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CalciumCalcium +1266.7%
Contains less SodiumSodium -84.2%
Contains more PotassiumPotassium +41.7%
~equal in Iron ~0.16mg
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Icing
Icing
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Icing DV% diff.
Polyunsaturated fat 7.951g 53%
Vitamin C 24.5mg 0mg 27%
Fats 0g 16.23g 25%
Vitamin B2 0.302mg 23%
Carbs 8.16g 67.89g 20%
Calories 37kcal 418kcal 19%
Saturated fat 0g 2.974g 14%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Vitamin B12 0.24µg 0µg 10%
Sodium 29mg 184mg 7%
Vitamin B6 0.082mg 0mg 6%
Calcium 41mg 3mg 4%
Vitamin B3 0.816mg 0.22mg 4%
Phosphorus 18mg 3%
Folate 8µg 2%
Protein 1.22g 0g 2%
Zinc 0.07mg 1%
Vitamin B1 0.01mg 1%
Vitamin B5 0.055mg 1%
Net carbs 8.16g 67.89g N/A
Magnesium 1mg 0%
Potassium 24mg 34mg 0%
Iron 0.15mg 0.16mg 0%
Sugar 7.35g 63.1g N/A
Selenium 0.1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +499.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +732%
Contains more OtherOther +138.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.