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Smoothie vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between smoothie and instant coffee

  • Instant coffee has less vitamin C, vitamin B12, vitamin A, and vitamin B6.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • Instant coffee is lower in sugar.
  • Smoothie has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, coffee, instant, regular, prepared with water.

Infographic

Smoothie vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more CalciumCalcium +925%
Contains more IronIron +275%
Contains more PotassiumPotassium +25%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +245.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Instant coffee DV% diff.
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0µg 10%
Caffeine 26mg 7%
Vitamin B6 0.082mg 0mg 6%
Calcium 41mg 4mg 4%
Vitamin B3 0.816mg 0.236mg 4%
Carbs 8.16g 0.34g 3%
Protein 1.22g 0.1g 2%
Calories 37kcal 2kcal 2%
Copper 0.011mg 1%
Iron 0.15mg 0.04mg 1%
Sodium 29mg 4mg 1%
Manganese 0.015mg 1%
Magnesium 4mg 1%
Net carbs 8.16g 0.34g N/A
Potassium 24mg 30mg 0%
Sugar 7.35g 0g N/A
Zinc 0.01mg 0%
Phosphorus 3mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.001mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1120%
Contains more CarbsCarbs +2300%
Contains more OtherOther +38.2%
~equal in Fats ~0g
~equal in Water ~99.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.