Smoothie vs. Instant coffee — In-Depth Nutrition Comparison
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Important differences between smoothie and instant coffee
- Instant coffee has less vitamin C, vitamin B12, and vitamin B6.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Instant coffee is lower in sugar.
- Smoothie has a higher glycemic index than instant coffee.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +925% |
| Contains more IronIron | +275% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Caffeine | 26mg | 7% | |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Calcium | 41mg | 4mg | 4% |
| Vitamin B3 | 0.816mg | 0.236mg | 4% |
| Carbs | 8.16g | 0.34g | 3% |
| Calories | 37kcal | 2kcal | 2% |
| Protein | 1.22g | 0.1g | 2% |
| Magnesium | 4mg | 1% | |
| Iron | 0.15mg | 0.04mg | 1% |
| Copper | 0.011mg | 1% | |
| Sodium | 29mg | 4mg | 1% |
| Manganese | 0.015mg | 1% | |
| Protein per 100 calories | 3.3g | 5g | N/A |
| Calories per 10 g protein | 303kcal | 200kcal | N/A |
| Weight per 100 calories | 270g | 5000g | N/A |
| Net carbs | 8.16g | 0.34g | N/A |
| Potassium | 24mg | 30mg | 0% |
| Sugar | 7.35g | 0g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +1120% |
| Contains more CarbsCarbs | +2300% |
~equal in
Fats
~0g
~equal in
Water
~99.09g
