Smoothie vs. Italian ice — In-Depth Nutrition Comparison

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How are smoothie and italian ice different?

Smoothie is higher than italian ice in vitamin C, vitamin B12, and vitamin B6.
Smoothie covers your daily need for vitamin C, 27% more than italian ice.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Italian ice

Contains more CalciumCalcium	+4000%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+66.7%

Contains less SodiumSodium

-86.2%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Italian ice

Contains more Vitamin CVitamin C	+4800%
Contains more Vitamin B3Vitamin B3	+14.1%
Contains more Vitamin B6Vitamin B6	+4000%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0.5mg	27%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0.002mg	6%
Calcium	41mg	1mg	4%
Protein	1.22g	0.03g	2%
Carbs	8.16g	13.5g	2%
Calories	37kcal	53kcal	1%
Vitamin B3	0.816mg	0.715mg	1%
Vitamin B2		0.01mg	1%
Manganese		0.02mg	1%
Sodium	29mg	4mg	1%
Folate		5µg	1%
Copper		0.01mg	1%
Iron	0.15mg	0.09mg	1%
Potassium	24mg	6mg	1%
Fats	0g	0.02g	0%
Net carbs	8.16g	13.5g	N/A
Sugar	7.35g		N/A
Zinc		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%