Smoothie vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Differences between smoothie and jackfruit
- Smoothie has more vitamin C, vitamin B12, and vitamin A, while jackfruit has more vitamin B6, potassium, and fiber.
- Jackfruit's daily need coverage for vitamin B6 is 19% higher.
- The amount of sugar in smoothie is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.8% |
| Contains more PotassiumPotassium | +1766.7% |
| Contains more IronIron | +53.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +301.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.082mg | 0.329mg | 19% |
| Potassium | 24mg | 448mg | 12% |
| Vitamin C | 24.5mg | 13.7mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B1 | 0.105mg | 9% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Carbs | 8.16g | 23.25g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Phosphorus | 21mg | 3% | |
| Calories | 37kcal | 95kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Calcium | 41mg | 24mg | 2% |
| Starch | 1.47g | 1% | |
| Fats | 0g | 0.64g | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Protein | 1.22g | 1.72g | 1% |
| Vitamin B3 | 0.816mg | 0.92mg | 1% |
| Iron | 0.15mg | 0.23mg | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Sodium | 29mg | 2mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Net carbs | 8.16g | 21.75g | N/A |
| Sugar | 7.35g | 19.08g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +184.9% |
| Contains more OtherOther | +173.5% |
